I faithfully do all my home exercises 3 times a day and voila! Shoulder wise things are improving all the time (I can now raise arm and actually put on deodorant the normal way instead of kind of sneaking into my underarm from underneath -probably more than you wanted to know:) I'm even starting to sew this week!!
I have the setting blocks for the last embroidered mystery quilt to sew
so that's what I'm going to do...an easy way to get started and let's see how I do. Wish me luck.